Body Across Seasons of Life
Honoring Change, Rhythm, and the Wisdom of Time
Body Across Seasons of Life is an embodied exploration of how the body evolves through phases of becoming, ripening, releasing, and renewal. Rather than resisting change, this journey teaches you how to listen, adapt, and partner with the body as it moves through time.
This course invites reverence for every season — menstruation, fertility, motherhood, menopause, elderhood, and beyond — restoring dignity, rhythm, and presence to the lived body.
You May Feel Called If
- You feel disconnected from your body during life transitions
- You want to honor aging and change without fear
- You sense wisdom emerging through physical shifts
- You want to live in rhythm rather than resistance
What You Will Receive
- 6 embodied modules on lifecycle awareness
- Somatic practices for each season of life
- Guided reflections on change and continuity
- Lifetime access to all teachings
Inside the Journey
Module One · The Body as Seasonal Being
- Understanding the body as cyclical
- Moving beyond linear aging narratives
- Listening for seasonal signals
Guided Practice: Seasonal Body Awareness Meditation
Integration: Daily seasonal noticing
Module Two · Spring — Emergence & Becoming
- Growth, curiosity, and vitality
- Honoring beginnings
- Body trust in expansion
Guided Practice: Gentle Emergence Movement
Integration: Noticing expansion without force
Module Three · Summer — Expression & Fullness
- Strength, visibility, and pleasure
- Listening to limits
- Celebrating embodied presence
Guided Practice: Radiant Body Activation
Integration: Pleasure and capacity check-in
Module Four · Autumn — Transition & Release
- Letting go with dignity
- Grief and gratitude in the body
- Preparing for inward turn
Guided Practice: Soft Release Ritual
Integration: End-of-day release practice
Module Five · Winter — Rest & Renewal
- Stillness as medicine
- Listening beneath movement
- Restoring internal reserves
Guided Practice: Deep Rest Embodiment
Integration: Rest permission ritual
Module Six · Living Seasonally
- Weaving awareness into daily life
- Honoring change without resistance
- Walking as embodied time
Guided Practice: Seasonal Integration Ceremony
Integration: Weekly body-season reflection
Supportive Gifts for Your Journey
Included Bonus Gifts
- Seasonal Body Map
- Rest & Rhythm Audio Practice
- Lifecycle Reflection Guide
Aligned Pre-Order Gifts
- Body Transitions Meditation — September 10, 2026
- Honoring Change Workshop — September 16, 2026
- Live Seasonal Embodiment Circle — September 21, 2026
All gifts are delivered prior to the course opening on September 24, 2026.