Boundaries That Stick – A Practical Guide to Protecting Your Peace Without Guilt

If you’ve ever struggled to say “no,” found yourself emotionally drained from always being available, or felt guilty for putting your own needs first, Boundaries That Stick is the course you’ve been waiting for. This micro-course offers a compassionate, practical, and deeply empowering approach to setting boundaries that honor your well-being—without shame, apology, or conflict. Designed for caring, generous people who’ve often found themselves overextended or overwhelmed, this course helps you reclaim your time, energy, and emotional clarity so you can live in alignment with your truth.

Through a blend of real-life examples, step-by-step guidance, and self-reflective prompts, you’ll not only understand what boundaries are—you’ll learn how to actually set them in a way that feels natural and sustainable. You’ll uncover the myths that have kept you stuck, develop the language to express your needs respectfully, and build the courage to follow through, even when it’s hard. Whether in work, family, friendships, or romantic relationships, you’ll leave this course with tools that help you protect your peace and show up more fully in your life—no longer from a place of depletion, but from self-respect and intentionality.

Module 1: Understanding Why Boundaries Matter

This foundational module introduces the heart of boundary work—what boundaries really are (and what they aren’t), why they matter, and the ways they impact your relationships and overall well-being. You’ll also uncover the common myths that make boundaries feel difficult to set—especially for people who’ve been conditioned to prioritize others over themselves. With honest reflection and clarity, this module helps you take inventory of your current boundary patterns and begin seeing where new boundaries are most needed.

Module 2: Simple Steps to Start Setting Boundaries

In this hands-on, action-focused module, you’ll take everything you’ve learned and begin to apply it. You’ll choose your first boundary to set—starting small and meaningful—and learn how to communicate it with clarity and kindness. This module walks you through the internal and external challenges of boundary-setting, including how to handle pushback, manage guilt, and stay committed to honoring your needs. It’s about practice, not perfection—and by the end, you’ll feel more confident using your voice and protecting your peace in real, everyday situations.