Coming soon · Course in development
Codependency & Sovereignty · Boundaries & Self-Worth
Decoding Codependency
Understand how people-pleasing, rescuing, over-responsibility and self-abandonment fit together. Notice your own pattern, practise boundaries and begin building relationships where care goes both ways. This fuller course builds on the shorter Codependency Fundamentals introduction.
A preview of the learning, practical resources and changes this course is designed to support.
At a glance
Recommended price · US$147
Self-paced online learning
- 4 planned modules
- 12 planned lessons
- Course workbook and module worksheets
- Practical reflection and integration
This is a recommended USD price. Final price, access period and release date will be confirmed before enrolment.
Begin where you are
Is this where you are right now?
Caring has become rescuing, saying yes feels automatic and other people's disappointment can outweigh your own needs.
What could change
Bring the learning into your everyday life.
Recognise your personal cycle, pause before taking over and practise care that leaves room for your needs and another person's responsibility.
The aim is useful understanding and practice. Your experience and pace will be your own; a particular personal result is not guaranteed.
Something to take with you
Create a practical takeaway.
A codependency cycle map, boundary scripts and a practical plan for more mutual relationships.
You will build this through reflection and small practice tasks. It is something you can adapt, return to and use beyond the course.
Your proposed course journey
What you will explore and practise.
The module sequence and lesson titles below are the current curriculum draft. Full teaching, recordings and final resources are still in development.
Module 1
Seeing how the pattern fits together
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
1.1 People-pleasing and rescuing
Distinguish helpful care from automatic rescue
1.2 Over-responsibility and self-abandonment
See the cost of carrying too much
1.3 Why the pattern can feel like love
Question a familiar equation of love and self-sacrifice
Workbook practice: Seeing how the pattern fits together — practice worksheet
Module 2
Recognising your own cycle
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
2.1 Triggers and automatic responses
Identify your personal cycle
2.2 Fear of disappointment
Make room for disappointment without automatic surrender
2.3 The cost to your needs and energy
Recognise your own needs in the pattern
Workbook practice: Recognising your own cycle — practice worksheet
Module 3
Interrupting the cycle
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
3.1 A pause before the automatic yes
Create space before agreeing
3.2 Separating care from carrying
Return responsibility to its owner
3.3 A clear boundary and follow-through
Connect a boundary with follow-through
Workbook practice: Interrupting the cycle — practice worksheet
Module 4
Building more mutual relationships
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
4.1 Receiving support
Practise receiving reciprocal care
4.2 Repair without self-erasure
Repair without erasing yourself
4.3 Your ongoing recovery practice
Make a repeatable recovery practice
Workbook practice: Building more mutual relationships — practice worksheet
Your learning resources
More than lessons to watch.
The planned course kit supports reflection, practice and integration. Course-specific workbook drafts are being prepared for review; student downloads will become available with the released course.
Your course workbook
A course-specific draft with a starting reflection, 4 module worksheets, 12 lesson practice prompts and a closing review.
Module practice worksheets
A printable worksheet for each module, bringing the lesson ideas into examples, decisions and small practices. These are included in the workbook.
Your personal takeaway
A codependency cycle map, boundary scripts and a practical plan for more mutual relationships.
Reflection and integration plan
A before-and-after check-in, a manageable practice plan and a review of what helped, what changed and where more support is needed.
A workable rhythm
Make room to practise.
Explore one module at a time, with a short practice between lessons. A module a week is one possible rhythm; you can take longer. Teaching duration will be confirmed when production is complete.
How will I notice progress?
Begin with an ordinary situation you would like to understand. Return to it as you work through the course. Notice what you can name more clearly, what you tried and what you would adjust. Completion is an invitation to keep practising.
Your choice and pace
Learn in a way that fits you.
You can use a fictional or low-stakes example for personal exercises. Share only what you choose, and adapt or pause a practice when needed.
The workbook is designed for printing or for responding in your own notebook. Final lesson formats and accessibility details will be listed before enrolment.
Course access
Choose how you take part.
When released, this self-paced course is intended to be available individually and through Academy All Access. Related guided packages include only the courses named in their sequence, with one released at a time on a published schedule.
Before you begin.
When does it open?
The Academy’s opening is planned for 1 January 2027, with courses released over time. This course’s own release date will be announced when its teaching and resources are ready.
Do I need experience?
This reflective course is designed to let you start with an ordinary question or experience. Any recommended preparatory learning will be listed before release.
Are the resources ready?
Draft workbooks and worksheets are being reviewed alongside the curriculum. The public page shows what is planned; it does not mean that recordings, downloads or enrolment are already open.
Can I buy just this course?
Yes. An individual purchase is planned, alongside access to released self-paced course content through membership. Final access and purchasing terms will be shown before you enrol.
Created within TUWC
Learning with room for your real life.
TUWC Academy is being developed by Jennifer Matthews as part of The TriUnity Wellness Collective. The learning brings reflection, spiritual exploration where relevant, and everyday practice together, with room to question, adapt and return.