TUWC Academy · Coming soon
A small place to begin.
Try a short guided reflection, notice what needs your attention and find a useful next step. These free experiences are being prepared for the Academy.
Coming soon · These offerings are being developed. Availability, delivery, inclusions and any USD fees will be published before enrolment or purchase.
Free introductions in development.
Am I Burned Out or Just Tired?
A short educational reflection experience helping participants notice patterns of depletion, reduced recovery, capacity overload, emotional exhaustion and over-responsibility while explicitly avoiding self-diagnosis or medical exclusion.
Free · Coming soon
Before the Appointment
A short guided preparation experience helping participants organise their main concern, timeline, current medicines to report, top questions, desired clarification and note-taking plan before an appointment.
Free · Coming soon
Recognising Harmful Relationship Patterns
A free educational experience helping participants examine repeated behaviours and impacts—control, intimidation, chronic invalidation, isolation, manipulation and boundary violations—without asking them to diagnose another person.
Free · Coming soon
What Actually Restores Me?
A short guided experience distinguishing numbing, distraction, rest, enjoyment, connection and genuinely restorative activities, helping participants build a personal restoration menu.
Free · Coming soon
What Do I Actually Want?
A short free Academy experience helping people notice how quickly they reference others before themselves and practise identifying their own preference before responding.
Free · Coming soon
What Helps Me Regulate?
A short guided experiment helping participants identify whether they respond better to stillness or movement, quiet or sound, solitude or supportive company, internal focus or external grounding, and what helps them recover after stress.
Free · Coming soon
What Is My Body Telling Me?
A short guided awareness experience that teaches participants to separate sensation, context and interpretation: What do I notice? Where? How intense? When did it start? What changed? What does my body need right now? Does this need professional attention?
Free · Coming soon
What Is My Minimum Viable Health Routine?
A short guided experience helping participants identify the few health-supportive actions most important to protect during busy or low-capacity periods, while distinguishing general wellbeing habits from individual medical needs.
Free · Coming soon
What Kind of Movement Supports Me?
A short guided experience helping participants identify movement they enjoy, practical barriers, current capacity, function goals, preferred environments and what makes consistency more likely.
Free · Coming soon
What Makes Nourishment Easier for Me?
A short guided experience helping participants identify practical barriers and supports: time, access, cost, energy, sensory preferences, cooking capacity, work schedules, hydration availability and backup options.
Free · Coming soon
Where Did I Leave Myself?
A short free recognition experience helping participants identify the places they most commonly abandon feelings, needs, preferences, limits or their own perception.
Free · Coming soon
Where Do I Need a Boundary?
A free guided boundary audit helping participants identify recurring resentment, depletion, discomfort, overcommitment or unwanted behaviour and determine where a clearer limit or request may be needed.
Free · Coming soon
Where Is My Recovery Margin?
A short guided audit of sleep opportunity, downtime, transition gaps, evening demands, mornings, weekend recovery and whether life contains enough space for restoration.
Free · Coming soon
Begin at your own pace.
You will be able to explore these introductions without buying a course. Access details will be shared when each experience is ready.
Find your next place to begin.
Explore the Academy in the way that suits you: a course, a connected pathway, a short practice or training for the work you want to do.