Coming soon · Course in development
Boundaries & Self-Worth
Sacred Boundaries
A complete Academy course teaching boundary awareness, types of boundaries, communication, consequences, guilt tolerance, conflict, repair and maintaining boundaries without trying to control another person.
A preview of the learning, practical resources and changes this course is designed to support.
At a glance
Recommended price · US$147
Self-paced online learning
- 4 planned modules
- 12 planned lessons
- Course workbook and module worksheets
- Practical reflection and integration
This is a recommended USD price. Final price, access period and release date will be confirmed before enrolment.
Begin where you are
Is this where you are right now?
You want clearer limits but find saying them, holding them or dealing with guilt difficult.
What could change
Bring the learning into your everyday life.
Recognise a limit, communicate it in plain words and decide what follow-through is within your control.
The aim is useful understanding and practice. Your experience and pace will be your own; a particular personal result is not guaranteed.
Something to take with you
Create a practical takeaway.
A personal boundary map with scripts, follow-through options and reflection prompts.
You will build this through reflection and small practice tasks. It is something you can adapt, return to and use beyond the course.
Your proposed course journey
What you will explore and practise.
The module sequence and lesson titles below are the current curriculum draft. Full teaching, recordings and final resources are still in development.
Module 1
Understanding your limits
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
1.1 Boundaries and control
Notice how this idea appears in an ordinary situation and separate observation from interpretation.
1.2 Needs and preferences
Explore possible responses and the support, information or boundaries that would make them workable.
1.3 Early signs a limit is missing
Choose a manageable practice and decide how you will reflect on what happens.
Workbook practice: Understanding your limits — practice worksheet
Module 2
Communicating clearly
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
2.1 A direct request
Notice how this idea appears in an ordinary situation and separate observation from interpretation.
2.2 A respectful no
Explore possible responses and the support, information or boundaries that would make them workable.
2.3 Changing an agreement
Choose a manageable practice and decide how you will reflect on what happens.
Workbook practice: Communicating clearly — practice worksheet
Module 3
Following through
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
3.1 What you can choose
Notice how this idea appears in an ordinary situation and separate observation from interpretation.
3.2 Handling pressure and guilt
Explore possible responses and the support, information or boundaries that would make them workable.
3.3 Consequences within your control
Choose a manageable practice and decide how you will reflect on what happens.
Workbook practice: Following through — practice worksheet
Module 4
Living with clearer boundaries
Bring the three lesson ideas together in a situation you choose, then record a practical next step and what you want to review.
4.1 Work and family examples
Notice how this idea appears in an ordinary situation and separate observation from interpretation.
4.2 Repair when you overstep
Explore possible responses and the support, information or boundaries that would make them workable.
4.3 Your boundary practice plan
Choose a manageable practice and decide how you will reflect on what happens.
Workbook practice: Living with clearer boundaries — practice worksheet
Your learning resources
More than lessons to watch.
The planned course kit supports reflection, practice and integration. Course-specific workbook drafts are being prepared for review; student downloads will become available with the released course.
Your course workbook
A course-specific draft with a starting reflection, 4 module worksheets, 12 lesson practice prompts and a closing review.
Module practice worksheets
A printable worksheet for each module, bringing the lesson ideas into examples, decisions and small practices. These are included in the workbook.
Your personal takeaway
A personal boundary map with scripts, follow-through options and reflection prompts.
Reflection and integration plan
A before-and-after check-in, a manageable practice plan and a review of what helped, what changed and where more support is needed.
A workable rhythm
Make room to practise.
Explore one module at a time, with a short practice between lessons. A module a week is one possible rhythm; you can take longer. Teaching duration will be confirmed when production is complete.
How will I notice progress?
Begin with an ordinary situation you would like to understand. Return to it as you work through the course. Notice what you can name more clearly, what you tried and what you would adjust. Completion is an invitation to keep practising.
Your choice and pace
Learn in a way that fits you.
You can use a fictional or low-stakes example for personal exercises. Share only what you choose, and adapt or pause a practice when needed.
The workbook is designed for printing or for responding in your own notebook. Final lesson formats and accessibility details will be listed before enrolment.
Course access
Choose how you take part.
When released, this self-paced course is intended to be available individually and through Academy All Access. Related guided packages include only the courses named in their sequence, with one released at a time on a published schedule.
Before you begin.
When does it open?
The Academy’s opening is planned for 1 January 2027, with courses released over time. This course’s own release date will be announced when its teaching and resources are ready.
Do I need experience?
This reflective course is designed to let you start with an ordinary question or experience. Any recommended preparatory learning will be listed before release.
Are the resources ready?
Draft workbooks and worksheets are being reviewed alongside the curriculum. The public page shows what is planned; it does not mean that recordings, downloads or enrolment are already open.
Can I buy just this course?
Yes. An individual purchase is planned, alongside access to released self-paced course content through membership. Final access and purchasing terms will be shown before you enrol.
Created within TUWC
Learning with room for your real life.
TUWC Academy is being developed by Jennifer Matthews as part of The TriUnity Wellness Collective. The learning brings reflection, spiritual exploration where relevant, and everyday practice together, with room to question, adapt and return.