Repatterning The Nervous System
About Course
Your nervous system holds the key to your freedom.
Repatterning the Nervous System guides you through powerful somatic and energetic practices to heal hypervigilance, release trauma patterns, and anchor into sovereign safety.
This is for you if:
- You live in fight, flight, or freeze more often than peace.
- Your body feels on edge, wired, or shut down.
- You want to move from survival responses into regulation and flow.
- You’re ready to rewire your system for safety, presence, and joy.
What You’ll Receive:
- 6 transformative modules with nervous system healing practices
- 18+ lessons with guided meditations and integration worksheets
- Polyvagal-informed tools for self-regulation and trauma release
- Lifetime access to all content
Course Content
Module 1: Mapping Your Nervous System
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Lesson 1: Understanding Fight, Flight, Freeze, and Fawn
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Lesson 2: Identifying Your Default Survival State
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Lesson 3: Becoming Fluent in Nervous System Language
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Guided Practice: Somatic Awareness Scan
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Integration Worksheet: My Nervous System Map
Module 2: Trauma Release & Regulation
Module 3: Polyvagal Healing
Module 4: Somatic Integration & Daily Practices
Module 5: Repatterning for Sovereignty
Module 6: Living Nervous System Sovereignty
BONUSES
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