Family Karma in the Body
How Ancestral Patterns Live in the Nervous System and Physical Body
Family Karma in the Body is a grounded, somatic-based course exploring how inherited emotional patterns, stress responses, and survival strategies live in the body — and how they can be gently released.
This is not about blaming the past. It is about understanding how family experiences shape your nervous system, posture, health patterns, and emotional responses — and learning how to create safety, choice, and regulation in the present.
Inside the Journey
Module One · The Body as a Family Map
- How family stress lives in the body
- Recognizing inherited survival responses
- Listening to the body without overwhelm
Guided Practice: Body Mapping for Ancestral Awareness
Integration: Daily body check-in with compassionate noticing
Module Two · The Nervous System and Inherited Stress
- Understanding regulation and dysregulation
- Why family trauma repeats physically
- Creating internal safety
Guided Practice: Safety and Regulation Reset
Integration: Using regulation tools during daily stress moments
Module Three · Emotional Memory in the Body
- How unprocessed emotion becomes physical
- Gentle release without re-traumatization
- Working at your own pace
Guided Practice: Emotional Release Through Sensation
Integration: Slowing down when emotional sensations arise
Module Four · Reclaiming Safety and Choice
- Restoring bodily autonomy
- Creating new responses in the present
- Building trust with your body
Guided Practice: Choice-Based Somatic Response
Integration: Practicing choice instead of reflexive response
Module Five · Living Beyond Family Patterning
- Integrating change into daily life
- Supporting future generations through regulation
- Embodied freedom and resilience
Guided Practice: Embodied Future Self Visualization
Integration: Weekly reflection on embodied shifts
Supportive Gifts for Your Journey
Included Bonus Resources
- Somatic Regulation Audio
- Body Awareness Journal
- Gentle Daily Reset Practice
Aligned Pre-Order Gifts
- Listening to the Body — August 25, 2026
- Nervous System Reset Practice — September 8, 2026
- Live Somatic Integration Circle — September 19, 2026
All gifts are delivered prior to the course opening on September 22, 2026.