Embodied Boundaries
About Course
This course is for those ready to live boundaries not just in theory, but in the body itself.
Embodied Boundaries will guide you into somatic awareness, nervous system resilience, and sovereign presence so your boundaries are lived, felt, and radiated with ease.
This is for you if:
- You struggle to maintain boundaries even when you “know better.”
- Your nervous system collapses or freezes in boundary-setting moments.
- You long to feel safe, rooted, and powerful in your body.
- You want to radiate sovereignty without building walls.
What You’ll Receive:
- 5 transformative modules with somatic and energetic practices
- 15+ lessons with guided practices and integration worksheets
- Embodiment rituals to anchor boundaries into daily life
- Lifetime access to all content
Course Content
Module 1: The Body as Boundary
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Lesson 1: Understanding Boundaries Through the Body
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Lesson 2: Recognizing Where the Body Says “Yes” and “No”
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Lesson 3: Returning Home to Safety Within
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Guided Practice: Somatic Grounding for Boundaries
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Integration Worksheet: My Somatic Awareness Map
Module 2: Nervous System Resilience
Module 3: Embodying “No” and “Yes”
Module 4: Boundaries in Action
Module 5: Radiating Sovereign Presence
BONUSES
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