Family Karma in the Body is a grounded, somatic-based course exploring how inherited emotional patterns, stress responses, and survival strategies live in the body — and how they can be gently released.
Course Content
Module One · The Body as a Family Map
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5 Topics
How family stress lives in the body
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Recognizing inherited survival responses
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Listening to the body without overwhelm
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Guided Practice: Body Mapping for Ancestral Awareness
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Integration: Daily body check-in with compassionate noticing
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Module Two · The Nervous System and Inherited Stress
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5 Topics
Understanding regulation and dysregulation
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Why family trauma repeats physically
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Creating internal safety
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Guided Practice: Safety and Regulation Reset
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Integration: Using regulation tools during daily stress moments
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Module Three · Emotional Memory in the Body
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5 Topics
How unprocessed emotion becomes physical
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Gentle release without re-traumatization
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Working at your own pace
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Guided Practice: Emotional Release Through Sensation
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Integration: Slowing down when emotional sensations arise
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Module Four · Reclaiming Safety and Choice
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5 Topics
Restoring bodily autonomy
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Creating new responses in the present
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Building trust with your body
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Guided Practice: Choice-Based Somatic Response
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Integration: Practicing choice instead of reflexive response
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Module Five · Living Beyond Family Patterning
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5 Topics
Integrating change into daily life
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Supporting future generations through regulation
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Embodied freedom and resilience
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Guided Practice: Embodied Future Self Visualization
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Integration: Weekly reflection on embodied shifts
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Bonus Module · Supportive Gifts
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3 Topics
Somatic Regulation Audio
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Body Awareness Journal
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Gentle Daily Reset Practice
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