From Body Shame to Body Gratitude – A Journey to Self-Acceptance

In a world that constantly tells us our bodies aren’t good enough, this micro-course offers a radical alternative: self-acceptance rooted in compassion, truth, and body gratitude. From Body Shame to Body Gratitude guides participants through a powerful and personal transformation—moving from internalized shame and harsh self-criticism to a place of connection, appreciation, and peace with their bodies. Through reflective prompts, gentle practices, and thought-provoking lessons, learners will explore the origins of body shame, dismantle harmful beauty standards, and begin cultivating a kinder relationship with themselves.

This course isn’t about changing your body—it’s about changing how you relate to it. It’s for anyone who feels exhausted by comparison, burdened by unrealistic ideals, or disconnected from their own physical self. By the end of this course, you’ll have tools to recognize and challenge the inner critic, release harmful narratives, and begin living in your body with more joy, confidence, and clarity. Whether you’re at the beginning of your healing journey or ready to deepen your self-worth, this experience is here to support your return to self.

Module 1: Unpacking Body Shame

In this foundational module, you’ll dive deep into understanding the roots of body shame—where it comes from, how it’s internalized, and why it’s not your fault. Through personal storytelling, cultural analysis, and identity reflection, you’ll begin to see how societal standards, early childhood experiences, and intersectional identities shape the way we view our bodies. This module helps you lay the groundwork for change by naming what’s been hidden and giving you permission to challenge the messages you’ve absorbed.

Module 2: Cultivating Body Gratitude

Module 2 is all about building something new: a relationship with your body grounded in appreciation rather than appearance. You’ll explore practical, sustainable practices for reconnecting with your body each day—through gentle movement, affirmations, sensory grounding, and personalized rituals. These lessons will help you shift from seeing your body as an object to control, to recognizing it as a living, feeling part of you deserving of care. This module empowers you to create daily habits that nourish body connection, even in the face of challenging days.