Transforming Intensity into Self-Trust
Course Content
Module One · Meeting the Inner Teen
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5 Topics
Creating Internal Safety
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Guided Practice – Inner Teen Presence
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Integration – Protection Awareness
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Understanding the Teen as Protector
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Recognising Emotional Armour
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Module Two · The Intelligence of Anger
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5 Topics
Anger as Boundary Information
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Safe Release and Regulation
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Restoring Self-Respect
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Guided Practice – Regulated Fire
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Integration – Anger Listening
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Module Three · Rebellion & Autonomy
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5 Topics
Healing Authority Wounds
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Choosing Conscious Freedom
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Reclaiming Agency
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Guided Practice – Autonomy Embodiment
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Integration – Integrity Choices
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Module Four · Expression & Voice
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5 Topics
Reclaiming Emotional Truth
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Creative Expression
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Letting Feelings Move Safely
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Guided Practice – Voice Release
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Integration – Truth Expression
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Module Five · Healing Shame
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5 Topics
Releasing Internal Judgement
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Restoring Dignity
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Meeting Younger Selves
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Guided Practice – Shame Soothing
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Integration – Self-Respect Tracking
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Module Six · Building Self-Trust
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5 Topics
Repairing Self-Betrayal
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Consistency and Integrity
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Inner Reliability
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Guided Practice – Trust Anchoring
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Integration – Reliable Self Actions
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Module Seven · Integration
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5 Topics
Integrating Child, Teen, Adult
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Living with Agency
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Honouring Your Story
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Guided Practice – Unified Self
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Integration – Integrated Living
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Bonus Module
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3 Topics
The Regulated Fire Meditation
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Inner Teen Integration Journal
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Somatic Release Audio
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