Course Content
Reframing Self Care as Sacred Practice
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5 Topics
Releasing productivity-based worth
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Self care as energetic hygiene
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Listening to the body’s wisdom
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Guided Practice: Temple of Light Meditation
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Integration Tool: Sacred Self Care Reflection Journal
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Nervous System Nourishment
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5 Topics
Regulation during spiritual expansion
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Rest as integration
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Creating safety within the body
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Guided Practice: Nervous System Soothing Practice
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Integration Tool: Daily Regulation Tracker
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Energetic and Physical Alignment
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5 Topics
Supporting the body through frequency shifts
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Energy hygiene for awakening souls
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Honoring physical needs
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Guided Practice: Body–Soul Alignment Meditation
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Integration Tool: Awakening Self Care Toolkit
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Daily and Seasonal Rituals
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5 Topics
Morning and evening sacred rhythms
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Seasonal self care attunement
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Rest as devotion
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Guided Practice: Morning Light Self Care Practice
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Integration Tool: Seasonal Self Care Planner
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Living Self Care as a Way of Being
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5 Topics
Self care without guilt
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Embodied devotion in daily life
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Sustaining awakening with grace
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Guided Practice: Sacred Living Integration Practice
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Integration Tool: Seasonal Self Care Planner
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Bonuses · Supportive Gifts
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3 Topics
Guided Meditation: Temple of Light Self Care
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PDF Toolkit: Awakening Self Care
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Journaling Prompts: Soul Nourishment
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