Letting the Inner Child Rest, Receive, and Be Held
Course Content
Module One · Permission to Soften
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5 Topics
Releasing Hypervigilance
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Understanding Softness as Safety
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Letting the Body Exhale
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Guided Practice – Softening Into Safety
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Integration – Daily Exhale Moments
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Module Two · Receiving Support
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5 Topics
Allowing Care Without Earning
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Healing Independence Wounds
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Trusting Support Internally
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Guided Practice – Receiving Practice
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Integration – Noticing Support
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Module Three · The Resting Child
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5 Topics
Rest as Regulation
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Ending Emotional Bracing
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Safety in Stillness
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Guided Practice – Deep Rest Journey
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Integration – Permission to Pause
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Module Four · Softening Control
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5 Topics
Releasing Over-Responsibility
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Meeting Fear Gently
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Letting Life Meet You
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Guided Practice – Letting Go Gently
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Integration – Choosing Ease
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Module Five · Tender Presence
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5 Topics
Compassion for Vulnerability
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Staying with Sensation
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Safety in Emotional Openness
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Guided Practice – Tender Awareness
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Integration – Staying with Softness
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Module Six · Living Softly
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5 Topics
Carrying Softness into Daily Life
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Boundaries Without Hardness
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Gentle Embodiment
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Guided Practice – Soft Living Integration
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Integration – Living from Gentleness
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Bonus Module
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3 Topics
The Soft Child Meditation
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Rest & Receive Journal
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Evening Nervous-System Audio
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