Building Inner Safety as the Foundation of Healing
Course Content
Module One – Recognising Unsafety
You don't currently have access to this content
5 Topics
How the Body Learned to Stay Alert
You don't currently have access to this content
Understanding Survival Responses
You don't currently have access to this content
Meeting Fear With Compassion
You don't currently have access to this content
Guided Practice – Mapping Safety and Threat
You don't currently have access to this content
Integration – Daily Awareness Check In
You don't currently have access to this content
Module Two – Grounding Into the Body
You don't currently have access to this content
5 Topics
Reconnecting With Physical Presence
You don't currently have access to this content
Simple Grounding Practices
You don't currently have access to this content
Learning to Stay With Sensation
You don't currently have access to this content
Guided Practice – Grounding the Body Meditation
You don't currently have access to this content
Integration – Sensory Anchoring Practice
You don't currently have access to this content
Module Three – Regulation and Soothing
You don't currently have access to this content
5 Topics
Breath and Movement for Safety
You don't currently have access to this content
Settling Activation Gently
You don't currently have access to this content
Creating Inner Containment
You don't currently have access to this content
Guided Practice – Nervous System Soothing
You don't currently have access to this content
Integration – Self Soothing Toolkit
You don't currently have access to this content
Module Four – Boundaries and Containment
You don't currently have access to this content
5 Topics
Energetic and Emotional Boundaries
You don't currently have access to this content
Reducing Overwhelm
You don't currently have access to this content
Learning When to Open and Close
You don't currently have access to this content
Guided Practice – Containment Visualization
You don't currently have access to this content
Integration – Boundary Check In Ritual
You don't currently have access to this content
Module Five – Trusting Inner Signals
You don't currently have access to this content
5 Topics
Listening to the Bodys Cues
You don't currently have access to this content
Rebuilding Self Trust
You don't currently have access to this content
Responding Instead of Reacting
You don't currently have access to this content
Guided Practice – Inner Signal Attunement
You don't currently have access to this content
Integration – Responding From Safety
You don't currently have access to this content
Module Six – Living Safe Inside
You don't currently have access to this content
5 Topics
Safety as a Daily Embodied State
You don't currently have access to this content
Relating From Grounded Presence
You don't currently have access to this content
Preparing for Deeper Alchemy
You don't currently have access to this content
Guided Practice – Safe Inside Embodiment
You don't currently have access to this content
Integration – Daily Safety Anchor
You don't currently have access to this content
Bonus Module
You don't currently have access to this content
3 Topics
Inner Sanctuary Meditation
You don't currently have access to this content
Safety Tracking Journal
You don't currently have access to this content
Daily Grounding Audio
You don't currently have access to this content