Learning to Feel, Trust, and Respond from the Heart
Course Content
Module One · Listening Without Fixing
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5 Topics
Letting Feelings Exist
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Releasing Urgency
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Presence as Safety
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Guided Practice – Attuned Presence
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Integration – Daily Feeling Check-In
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Module Two · Emotional Literacy
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5 Topics
Recognising Emotional Signals
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Distinguishing Emotion from Story
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Staying Regulated While Feeling
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Guided Practice – Emotion Mapping
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Integration – Naming Without Analysing
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Module Three · Trusting the Heart Slowly
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5 Topics
Healing Emotional Mistrust
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Building Inner Consent
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Listening Without Pressure
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Guided Practice – Heart Trusting
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Integration – Gentle Pacing
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Module Four · Heart Boundaries
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5 Topics
Feeling Without Overgiving
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Discernment Without Shutdown
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Boundaries as Protection
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Guided Practice – Contained Feeling
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Integration – Boundary Awareness
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Module Five · Relational Attunement
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5 Topics
Listening in Connection
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Responding from Presence
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Repair and Resonance
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Guided Practice – Attuned Listening
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Integration – Relational Noticing
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Module Six · Living from the Heart
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5 Topics
Daily Emotional Integration
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Heart-Led Choices
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Embodied Compassion
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Guided Practice – Heart Embodiment
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Integration – Compassion in Action
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Bonus Module
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3 Topics
The Attuned Heart Meditation
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Emotional Awareness Journal
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Heart–Body Regulation Audio
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