The Sovereign Self
About Course
This course is for those ready to break free from external authority and reclaim their sovereign truth.
The Sovereign Self guides you through healing, integration, and embodiment, so you can live rooted in your power, integrity, and freedom.
This is for you if:
- You’ve lived by others’ rules and feel ready to reclaim your own authority.
- You’ve struggled with boundaries, self-abandonment, or people-pleasing.
- You long for deeper emotional sovereignty and nervous system safety.
- You want to embody a sovereign life aligned with soul and truth.
What You’ll Receive:
- 7 transformative modules guiding you into sovereignty
- 21+ lessons with guided practices and worksheets
- Emotional and somatic tools for integration
- Lifetime access to all content
Course Content
Module 1: Awakening the Sovereign Self
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Lesson 1: Hearing the Call of Sovereignty
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Lesson 2: Recognizing Where You’ve Abandoned Yourself
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Lesson 3: The Path of Sovereignty vs. Codependency
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Guided Practice: Sovereign Self Meditation
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Integration Worksheet: My Sovereign Starting Point
Module 2: Releasing External Authority
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Lesson 1: The Illusion of Power Outside Yourself
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Lesson 2: Cultural & Familial Conditioning That Binds You
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Lesson 3: Dismantling False Authority Structures
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Guided Practice: Cord Cutting with External Authority
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Integration Worksheet: My Authority Map
Module 3: Healing the Inner Child & Inner Critic
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Lesson 1: Meeting the Wounded Inner Child
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Lesson 2: Transforming the Inner Critic into an Ally
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Lesson 3: Reparenting Yourself in Sovereignty
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Guided Practice: Inner Child Healing Ritual
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Integration Worksheet: My Reparenting Plan
Module 4: Boundaries as Acts of Love
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Lesson 1: Why Boundaries Are Essential to Sovereignty
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Lesson 2: Differentiating Fear Walls from Healthy Boundaries
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Lesson 3: Practicing Sovereign Boundaries in Relationships
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Guided Practice: Boundary Visualization
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Integration Worksheet: My Boundaries Journal
Module 5: Emotional Sovereignty & Nervous System Regulation
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Lesson 1: Emotional Triggers as Invitations
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Lesson 2: Repatterning the Nervous System for Safety
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Lesson 3: Standing Steady in Your Emotional Landscape
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Guided Practice: Nervous System Reset Meditation
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Integration Worksheet: Sovereign Safety Journal
Module 6: The Sovereign Body
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Lesson 1: Reclaiming Your Body from External Authority
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Lesson 2: Somatic Practices for Embodiment
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Lesson 3: Listening to the Body’s Sovereign Wisdom
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Guided Practice: Somatic Sovereignty Practice
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Integration Worksheet: Embodiment Journal
Module 7: Embodying the Sovereign Self
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Lesson 1: Living Sovereignty Daily
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Lesson 2: Sovereignty in Relationships & Service
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Lesson 3: Thriving as a Sovereign Being in a Collective World
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Guided Practice: Sovereign Self Activation
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Integration Worksheet: My Sovereign Life Map
BONUSES
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Guided Meditation: Crown Activation for Sovereignty
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PDF Workbook: The Sovereign Self Toolkit
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Journaling Prompts: Living Sovereignty Daily
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