Safe Inside
Building Inner Safety as the Foundation of Healing
Safe Inside is an Inner Child Alchemy journey devoted to restoring a felt sense of safety within the body.
Rather than forcing calm or bypassing fear, this course supports the nervous system in learning — slowly and gently — that the present moment can be safe.
You May Feel Called If
- You feel anxious, vigilant, or on edge without knowing why
- You struggle to relax even when nothing is wrong
- You want safety to be embodied, not intellectual
- You want to build trust with your body and emotions
What You Will Receive
- 6 nervous-system-safe Inner Child Alchemy modules
- Somatic grounding and regulation practices
- Guided practices focused on safety and containment
- Lifetime access to all recordings
Inside the Journey
Module One · Recognising Unsafety
- How the body learned to stay alert
- Understanding survival responses
- Meeting fear with compassion
Guided Practice: Mapping Safety and Threat
Integration: Daily Awareness Check-In
Module Two · Grounding Into the Body
- Reconnecting with physical presence
- Simple grounding practices
- Learning to stay with sensation
Guided Practice: Grounding the Body Meditation
Integration: Sensory Anchoring Practice
Module Three · Regulation and Soothing
- Breath and movement for safety
- Settling activation gently
- Creating inner containment
Guided Practice: Nervous System Soothing
Integration: Self-Soothing Toolkit
Module Four · Boundaries and Containment
- Energetic and emotional boundaries
- Reducing overwhelm
- Learning when to open and close
Guided Practice: Containment Visualization
Integration: Boundary Check-In Ritual
Module Five · Trusting Inner Signals
- Listening to the body’s cues
- Rebuilding self-trust
- Responding instead of reacting
Guided Practice: Inner Signal Attunement
Integration: Responding From Safety
Module Six · Living Safe Inside
- Safety as a daily embodied state
- Relating from grounded presence
- Preparing for deeper alchemy
Guided Practice: Safe Inside Embodiment
Integration: Daily Safety Anchor
Supportive Gifts for Your Journey
Included Bonus Gifts
- Inner Sanctuary Meditation
- Safety Tracking Journal
- Daily Grounding Audio
Aligned Pre-Order Gifts
- Grounding the Body — March 3, 2026
- Creating Inner Containment — March 10, 2026
- Live Circle · Learning Safety Together — March 15, 2026
All gifts are delivered prior to the course opening on March 17, 2026.